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How to Find the Right Hemp Flower Strain for You

Writer's picture: Patrick CorleyPatrick Corley

Purple hemp flower

Navigating the world of hemp flower can be a bit like stepping into a whole new world. With so many strains available, how do you know which one is right for you? Whether you’re new to hemp or you’re already an experienced user, selecting the right strain isn’t just about picking one at random. It’s about understanding your personal needs and preferences, and aligning them with the effects that different strains offer.

If you’ve been curious about hemp flower but feel a bit lost, don’t worry. This guide will walk you through everything you need to know to pick the perfect strain for your needs.


Step 1: Know What You’re Looking For


Before exploring the many options available, take a moment to think about why you want to try hemp flower in the first place. Are you looking for relaxation, a boost of energy, or something to help with focus? Understanding your goal will narrow down your options significantly.

Hemp strains generally fall into three categories:

  • Indica: Known for their relaxing, calming effects. Perfect for stress relief or winding down after a long day.

  • Sativa: These strains are more energizing and uplifting, often used for creativity or focus.

  • Hybrid: A mix of both Indica and Sativa. These strains offer a balance, giving you the best of both worlds.

Knowing what effect you’re after will give you a solid foundation to choose the right strain for your needs.


Step 2: Consider the Cannabinoid Content


Cannabinoids like CBD and THC are the active compounds that give hemp its effects. When choosing a strain, pay attention to the cannabinoid content. Different strains contain varying levels of these compounds, which play a big role in how you’ll feel.

  • CBD: Known for its calming and therapeutic effects. If you’re looking for relaxation or relief from anxiety or pain, CBD-dominant strains might be the best choice for you.

  • THC: Though hemp typically contains low levels of THC, even a small amount can make a difference. THC provides more of an uplifting or euphoric effect, which might be helpful if you’re seeking to improve your mood or creativity.

Most strains will contain a combination of both cannabinoids, so finding the right balance is key.


Step 3: Understand Terpenes and Their Role


You’ve probably heard the word “terpene” before but might not know exactly what it means. Terpenes are aromatic compounds found in hemp (and other plants) that give the plant its distinctive smell. But terpenes aren’t just about aroma – they also play a role in the effects of the strain.

Some of the most common terpenes in hemp include:

  • Myrcene: Often found in Indica strains, this terpene is known for its calming, sedative effects.

  • Limonene: A common terpene in Sativa strains, it offers a citrus scent and is thought to have mood-enhancing properties.

  • Pinene: This terpene is linked to alertness and memory, often found in Sativa-dominant strains.

Paying attention to the terpene profile of a strain can help you pick one that aligns with your desired effects.


Step 4: Start Small, Then Experiment


If you’re new to hemp, it’s always a good idea to start small. Begin with a strain that has a balanced cannabinoid and terpene profile, so you can experience a mild effect before deciding if you want something stronger or more specific to your needs.

You can experiment with different strains to see how they affect you. Keep track of your experiences with each strain and take note of how each makes you feel, so you can find the one that works best for you.


Step 5: Consider the Method of Consumption


How you consume your hemp flower will affect how quickly you feel the effects and, in some cases, how intense they are. There are several methods of consumption:

  • Smoking or Vaping: The effects of smoking or vaping hemp flower are felt quickly, making it ideal for those who want fast relief or want to experience the effects right away.

  • Edibles: If you prefer a slower release of effects, edibles like CBD gummies are a great choice. However, keep in mind that edibles can take longer to kick in.

  • Tinctures: These are another great option for controlled doses of hemp. You can take them sublingually for fast absorption.

The method of consumption can influence the type of strain you should choose. For example, if you prefer something quick and immediate, a strain high in THC might be best for vaping, while a more balanced or CBD-rich strain might be better for an edible like CBD gummies or a tincture.


Step 6: Read Reviews and Get Recommendations


Still unsure about which strain to choose? Sometimes the best way to find what works for you is to get recommendations from others. If you’re buying from a reputable dispensary or online store, check for reviews or ask for suggestions from people who have tried different strains. Online hemp communities can be great resources for learning about the effects of different strains.


Step 7: Make Your Purchase from a Reliable Source


Once you’ve selected the hemp flower strain that works best for you, the final step is to purchase from a reliable supplier. At Cannanums, we ensure all our products are lab-tested, so you can be confident in their quality and potency.


Discover the Right Strain for You


Choosing the ideal hemp flower strain is all about understanding your unique needs and preferences. There’s no universal solution, but with a little patience and exploration, you can find a strain that aligns perfectly with your goals. Embrace the journey, experiment thoughtfully, and let each step bring you closer to the balance and benefits you seek. 



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